Noa Kadman | Kfar Saba, Israel

Free2Be

Where movement becomes transformation.

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What Awaits You

Classes & Workshops

Weekly Classes

Regular movement classes in the studio — a warm, welcoming space for every body at every stage. Each class is a complete musical journey.

Sunday 19:00 — Studio Ronis, Kfar Saba
Thursday 9:00 — Studio Public, Kfar Saba

Schedule & Registration

Workshops

Special workshops throughout the year — deep experiences blending movement, music, mudra work, and tools for inner connection. Each workshop is a world of its own.

Embodied Mudra Dance Workshop →

First time?

What to Expect

Body-mind-heart dance classes for every age and level — no prior experience needed

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Emotional & Mental Ease

Breathing tools and mindful movement that reduce stress and reconnect mind to heart. You'll leave calmer, more present, more yourself.

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Strength, Flow & Lightness

Movement sequences that build coordination, flexibility and body awareness — each class a fresh musical journey.

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Connection & Joy

Diverse music and a welcoming space — until you leave full from somewhere you arrived empty.

The Method

Free2Be — The Method

Free2Be is a unique approach to movement that Noa has developed over years of practice and training. It draws from diverse sources: Nia Technique, Kundalini Yoga, vocal work, mudras, and chakras — creating a space where the body knows how to speak.

In every class and workshop, Noa invites you to listen to your body, to move from the inside out, and to discover that dance is not just performance — it is connection, healing, and joy.

Nia Technique Kundalini Meditation Vocal Work Chakras Mudras

Your Facilitator

Noa Kadman

Noa Kadman is a movement facilitator, dance teacher, and explorer of the human body. Trained in Nia Technique, Kundalini Yoga, and various body-mind modalities, she has been guiding people on their journey to themselves — through the body — for over a decade.

In her classes and workshops, Noa creates a safe and liberating space where every movement, however small, carries meaning. She believes the body is the map, and movement is the path.

Based in Kfar Saba, her classes draw people from all backgrounds — those seeking joy, those seeking healing, and those who simply want to move.

Get in Touch

Come Move With Me

Happy to hear from you — questions, registration, or just a conversation

✉️ Email free2be@noakadman.com 💬 WhatsApp +972 54-773-4273 📅 Register Class Schedule

Studio Ronis, David Elazar 7, Kfar Saba
Studio Public, HaTehiya 2, Kfar Saba